MINIMALE TIJD TOT EXAMEN

3 Maanden 

(bij 2 trainingen per week of meer)

ALGEMEEN

Algemene vragen over Karate, IFK en NKA

STANDEN

Heisoku-Dachi, Heiko-dachi

STOTEN

Shuto-Sakotsu-Uchi, Shuto-Yoko-Ganmen-Uchi,

Shuto-Uchikomi, Shuto-Hizo-Uchi,

Shuto-Jodan-Uchi-Uchi

BLOKKERINGEN

Shuto-jodan-Uchi-Uke, Shuto-Jodan-Uke, Shuto-Chudan-Uchi-Uke,

Shuto-Chudan-Soto-Uke,  Shuto-Mae-Gedan-Barai,

Shuto-Mawaschi-Uke in SanchinDachi    

TRAPPEN

Jodan Yoko-geri, Jodan-Mawashi Geri (Chusoku, Haisoku),

Jodan Ushiro-Geri