MINIMALE TIJD TOT EXAMEN

3 Maanden 

(bij 2 trainingen per week of meer)

STANDEN

Neko-Ashi-Dachi

STOTEN

Tettsui-Oroshi-Ganmen -Uchi, Tettsui-komekami

Tettsui-Hizo-Uchi, Tettsui-Mae-Yoko- Uchi (Jodan-Chudan-Gedan)

Tettsui-Yoko- Uchi (Jodan-Chudan-Gedan) in Mae-Kiba dachi

BLOKKERINGEN

Seiken-Mawashi-Gedan-Barai

Shuto-Mawashi-uke in Kokutsu Dachi

TRAPPEN

Mae-Chusoku-Keage, Teisoku Mawashi-Soto-Keage

Haisoku-Mawashi-Uchi-Keage, Sokoto-Yoko-Keage